20.7 km | 09:30:41 | 27:36/km日期: 2020-06-04 06:34 - 總爬升: 1686 m - 平均心率: 117 - 卡路里: 767 Cal - 平均步頻: 121 - 溫度: 26°C - 濕度: 75%
Pace: 21'24" / 16'12" / 22'28" / 22'44" / 38'39" / 30'02" / 17'32" / 13'20" / 31'57" / 21'21" / 29'29" / 33'16" / 37'34" / 50'29" / 20'33" / 26'03" / 17'54" / 22'07" / 14'25" / 14'11" / 20'25" / 17'24" / 13'33" / 10'48" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'24" | 00:21'24" |
| 2 | 16'12" | 00:37'36" |
| 3 | 22'28" | 01:00'04" |
| 4 | 22'44" | 01:22'48" |
| 5 | 38'39" | 02:01'27" |
| 6 | 30'02" | 02:31'29" |
| 7 | 17'32" | 02:49'01" |
| 8 | 13'20" | 03:02'21" |
| 9 | 31'57" | 03:34'18" |
| 10 | 21'21" | 03:55'39" |
| 11 | 29'29" | 04:25'08" |
| 12 | 33'16" | 04:58'24" |
| 13 | 37'34" | 05:35'58" |
| 14 | 50'29" | 06:26'27" |
| 15 | 20'33" | 06:47'00" |
| 16 | 26'03" | 07:13'03" |
| 17 | 17'54" | 07:30'57" |
| 18 | 22'07" | 07:53'04" |
| 19 | 14'25" | 08:07'29" |
| 20 | 14'11" | 08:21'40" |
| 21 | 20'25" | 08:42'05" |
| 22 | 17'24" | 08:59'29" |
| 23 | 13'33" | 09:13'02" |
| 24 | 10'48" | 09:23'50" |
| 20.7 | -2'-3" | 09:30'41" |
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