15.8 km | 01:31:02 | 05:46/km日期: 2020-06-04 19:34 - 平均心率: 162 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 04'11" / 04'09" / 04'10" / 09'31" / 04'10" / 04'11" / 09'37" / 04'11" / 04'04" / 09'32" / 04'03" / 08'30" / 04'07" / 08'37" / 04'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 401 / 401 |
| 2 | | 04'11" (+00'12") | 403 / 804 |
| 3 | | 04'07" (+00'08") | 403 / 1208 |
| 4 | | 04'05" (+00'06") | 412 / 1620 |
| 5 | | 04'11" (+00'12") | 402 / 2023 |
| 6 | | 04'08" (+00'09") | 402 / 2426 |
| 7 | | 04'14" (+00'15") | 393 / 2820 |
| 8 | | 04'08" (+00'09") | 200 / 3020 |
| 9 | | 42'37" (+38'38") | 138 / 3159 |
| 10 | | 04'11" (+00'12") | 388 / 3548 |
| 11 | | 04'13" (+00'14") | 398 / 3947 |
| 12 | | 04'07" (+00'08") | 406 / 4353 |
| 13 | | 04'14" (+00'15") | 401 / 4755 |
| 14 | | 04'07" (+00'08") | 399 / 5154 |
| 15 | | 04'12" (+00'13") | 400 / 5554 |
| 16 | | 04'10" (+00'11") | 403 / 5957 |
| 17 | | 04'06" (+00'07") | 196 / 6154 |
| 18 | | 40'30" (+36'31") | 148 / 6302 |
| 19 | | 04'17" (+00'18") | 385 / 6688 |
| 20 | | 04'10" (+00'11") | 403 / 7091 |
| 21 | | 04'08" (+00'09") | 399 / 7491 |
| 22 | | 04'06" (+00'07") | 401 / 7892 |
| 23 | | 04'06" (+00'07") | 408 / 8300 |
| 24 | | 04'08" (+00'09") | 399 / 8700 |
| 25 | | 04'03" (+00'04") | 403 / 9104 |
| 26 | | 04'02" (+00'03") | 200 / 9304 |
| 27 | | 43'29" (+39'30") | 137 / 9442 |
| 28 | | 04'08" (+00'09") | 395 / 9837 |
| 29 | | 04'04" (+00'05") | 403 / 10241 |
| 30 | | 03'59" | 410 / 10651 |
| 31 | | 04'09" (+00'10") | 402 / 11053 |
| 32 | | 04'00" (+00'01") | 405 / 11459 |
| 33 | | 38'04" (+34'05") | 129 / 11588 |
| 34 | | 04'05" (+00'06") | 397 / 11986 |
| 35 | | 04'11" (+00'12") | 395 / 12382 |
| 36 | | 04'02" (+00'03") | 406 / 12789 |
| 37 | | 04'12" (+00'13") | 402 / 13191 |
| 38 | | 04'07" (+00'08") | 402 / 13593 |
| 39 | | 46'10" (+42'11") | 106 / 13699 |
| 40 | | 04'10" (+00'11") | 390 / 14090 |
| 41 | | 04'08" (+00'09") | 403 / 14494 |
| 42 | | 04'12" (+00'13") | 393 / 14887 |
| 43 | | 04'10" (+00'11") | 398 / 15286 |
| 44 | | 04'00" (+00'01") | 394 / 15680 |
| 45 | | 13'19" (+09'20") | 83 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 439.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'10" | 00:12'30" |
| 4 | 09'31" | 00:22'01" |
| 5 | 04'10" | 00:26'11" |
| 6 | 04'11" | 00:30'22" |
| 7 | 09'37" | 00:39'59" |
| 8 | 04'11" | 00:44'10" |
| 9 | 04'04" | 00:48'14" |
| 10 | 09'32" | 00:57'46" |
| 11 | 04'03" | 01:01'49" |
| 12 | 08'30" | 01:10'19" |
| 13 | 04'07" | 01:14'26" |
| 14 | 08'37" | 01:23'03" |
| 15 | 04'12" | 01:27'15" |
| 15.8 | 04'59" | 01:31'04" |
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