13.0 km | 01:06:37 | 05:06/km日期: 2020-06-04 19:14 - 平均心率: 136 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 05'46" / 05'35" / 10'23" / 04'21" / 04'26" / 09'24" / 04'23" / 04'26" / 10'18" / 05'04" / 56'01" / 06'34" / 06'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'02") | 1000 / 1000 |
2 | | 05'34" (+01'50") | 1000 / 2000 |
3 | | 05'40" (+01'56") | 472 / 2472 |
4 | | 04'25" (+00'41") | 402 / 2874 |
5 | | 04'25" (+00'41") | 404 / 3279 |
6 | | 04'15" (+00'31") | 412 / 3691 |
7 | | 04'23" (+00'39") | 407 / 4099 |
8 | | 04'22" (+00'38") | 405 / 4504 |
9 | | 04'28" (+00'44") | 399 / 4903 |
10 | | 04'25" (+00'41") | 402 / 5306 |
11 | | 04'28" (+00'44") | 396 / 5702 |
12 | | 03'44" | 9 / 5712 |
13 | | 04'24" (+00'40") | 402 / 6114 |
14 | | 04'23" (+00'39") | 409 / 6523 |
15 | | 04'19" (+00'35") | 413 / 6937 |
16 | | 04'27" (+00'43") | 401 / 7338 |
17 | | 04'25" (+00'41") | 403 / 7742 |
18 | | 04'25" (+00'41") | 404 / 8146 |
19 | | 06'59" (+03'15") | 25 / 8172 |
20 | | 04'40" (+00'56") | 405 / 8577 |
21 | | 04'42" (+00'58") | 407 / 8985 |
22 | | 06'16" (+02'32") | 373 / 9359 |
23 | | 04'28" (+00'44") | 407 / 9766 |
24 | | 04'03" (+00'19") | 404 / 10171 |
25 | | 06'07" (+02'23") | 1000 / 11171 |
26 | | 06'30" (+02'46") | 1000 / 12171 |
27 | | 06'07" (+02'23") | 844 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
262.44 km Nike Pegasus Turbo 2 累積 :
286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 10'23" | 00:21'44" |
4 | 04'21" | 00:26'05" |
5 | 04'26" | 00:30'31" |
6 | 09'24" | 00:39'55" |
7 | 04'23" | 00:44'18" |
8 | 04'26" | 00:48'44" |
9 | 10'18" | 00:59'02" |
10 | 05'04" | 01:04'06" |
11 | 56'01" | 02:00'07" |
12 | 06'34" | 02:06'41" |
13 | 06'10" | 02:12'51" |
13.0 | 05'23" | 02:12'56" |