13.9 km | 01:26:30 | 06:13/km日期: 2020-06-04 19:34 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73%
Pace: 04'07" / 04'02" / 04'04" / 08'46" / 04'08" / 04'09" / 08'43" / 04'05" / 06'32" / 08'21" / 08'05" / 07'16" / 10'36" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 397 / 397 |
| 2 | | 04'12" (+00'15") | 404 / 802 |
| 3 | | 04'04" (+00'07") | 408 / 1210 |
| 4 | | 03'59" (+00'02") | 414 / 1625 |
| 5 | | 04'06" (+00'09") | 407 / 2033 |
| 6 | | 04'02" (+00'05") | 409 / 2443 |
| 7 | | 04'02" (+00'05") | 410 / 2853 |
| 8 | | 04'02" (+00'05") | 202 / 3056 |
| 9 | | 18'55" (+14'58") | 317 / 3374 |
| 10 | | 03'57" | 402 / 3777 |
| 11 | | 04'10" (+00'13") | 401 / 4178 |
| 12 | | 04'11" (+00'14") | 400 / 4579 |
| 13 | | 04'05" (+00'08") | 412 / 4991 |
| 14 | | 04'10" (+00'13") | 405 / 5397 |
| 15 | | 04'07" (+00'10") | 410 / 5808 |
| 16 | | 04'08" (+00'11") | 413 / 6221 |
| 17 | | 04'05" (+00'08") | 190 / 6411 |
| 18 | | 17'24" (+13'27") | 346 / 6757 |
| 19 | | 04'05" (+00'08") | 405 / 7162 |
| 20 | | 04'07" (+00'10") | 412 / 7575 |
| 21 | | 04'02" (+00'05") | 402 / 7978 |
| 22 | | 04'03" (+00'06") | 405 / 8383 |
| 23 | | 15'19" (+11'22") | 218 / 8602 |
| 24 | | 04'03" (+00'06") | 400 / 9002 |
| 25 | | 04'02" (+00'05") | 202 / 9205 |
| 26 | | 14'17" (+10'20") | 420 / 9625 |
| 27 | | 04'05" (+00'08") | 397 / 10022 |
| 28 | | 04'07" (+00'10") | 397 / 10420 |
| 29 | | 04'11" (+00'14") | 392 / 10812 |
| 30 | | 26'27" (+22'30") | 121 / 10934 |
| 31 | | 30'49" (+26'52") | 161 / 11096 |
| 32 | | 04'05" (+00'08") | 393 / 11490 |
| 33 | | 04'12" (+00'15") | 397 / 11887 |
| 34 | | 04'06" (+00'09") | 401 / 12288 |
| 35 | | 17'07" (+13'10") | 185 / 12473 |
| 36 | | 21'56" (+17'59") | 229 / 12703 |
| 37 | | 04'05" (+00'08") | 384 / 13087 |
| 38 | | 04'02" (+00'05") | 401 / 13489 |
| 39 | | 03'58" (+00'01") | 405 / 13894 |
| 40 | | 03'25" | 8 / 13903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'04" | 00:12'13" |
| 4 | 08'46" | 00:20'59" |
| 5 | 04'08" | 00:25'07" |
| 6 | 04'09" | 00:29'16" |
| 7 | 08'43" | 00:37'59" |
| 8 | 04'05" | 00:42'04" |
| 9 | 06'32" | 00:48'36" |
| 10 | 08'21" | 00:56'57" |
| 11 | 08'05" | 01:05'02" |
| 12 | 07'16" | 01:12'18" |
| 13 | 10'36" | 01:22'54" |
| 13.9 | 04'00" | 01:26'31" |
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