13.1 km | 01:22:44 | 06:20/km日期: 2020-06-04 18:51 - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'06" / 05'44" / 05'23" / 11'07" / 04'31" / 04'28" / 04'25" / 04'19" / 06'16" / 04'42" / 13'40" / 05'57" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'46") | 1000 / 2000 |
| 3 | | 05'22" (+01'24") | 1000 / 3000 |
| 4 | | 29'54" (+25'56") | 259 / 3259 |
| 5 | | 04'32" (+00'34") | 402 / 3661 |
| 6 | | 04'26" (+00'28") | 414 / 4076 |
| 7 | | 04'33" (+00'35") | 413 / 4489 |
| 8 | | 04'29" (+00'31") | 409 / 4899 |
| 9 | | 04'27" (+00'29") | 410 / 5310 |
| 10 | | 04'22" (+00'24") | 414 / 5724 |
| 11 | | 04'27" (+00'29") | 412 / 6136 |
| 12 | | 04'24" (+00'26") | 412 / 6549 |
| 13 | | 04'20" (+00'22") | 416 / 6965 |
| 14 | | 04'24" (+00'26") | 413 / 7378 |
| 15 | | 04'20" (+00'22") | 415 / 7794 |
| 16 | | 04'21" (+00'23") | 411 / 8206 |
| 17 | | 04'22" (+00'24") | 419 / 8625 |
| 18 | | 18'02" (+14'04") | 135 / 8761 |
| 19 | | 04'41" (+00'43") | 414 / 9175 |
| 20 | | 04'40" (+00'42") | 417 / 9593 |
| 21 | | 04'39" (+00'41") | 421 / 10014 |
| 22 | | 01:52'28" (+48'30") | 85 / 10099 |
| 23 | | 04'16" (+00'18") | 405 / 10505 |
| 24 | | 03'58" | 416 / 10921 |
| 25 | | 06'00" (+02'02") | 1000 / 11921 |
| 26 | | 05'56" (+01'58") | 1000 / 12921 |
| 27 | | 06'02" (+02'04") | 126 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
231.19 km 
Nike zoom fly3 粉紅 累積 :
1074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 11'07" | 00:28'20" |
| 5 | 04'31" | 00:32'51" |
| 6 | 04'28" | 00:37'19" |
| 7 | 04'25" | 00:41'44" |
| 8 | 04'19" | 00:46'03" |
| 9 | 06'16" | 00:52'19" |
| 10 | 04'42" | 00:57'01" |
| 11 | 13'40" | 01:10'41" |
| 12 | 05'57" | 01:16'38" |
| 13 | 05'53" | 01:22'31" |
| 13.0 | 05'33" | 01:22'47" |
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