8.0 km | 00:39:12 | 04:53/km日期: 2020-06-04 19:49 - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 04'37" / 04'33" / 04'38" / 05'17" / 05'10" / 04'58" / 04'55" / 04'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 619 / 619 |
| 2 | | 07'23" (+03'40") | 211 / 830 |
| 3 | | 03'53" (+00'10") | 619 / 1450 |
| 4 | | 07'12" (+03'29") | 202 / 1653 |
| 5 | | 03'45" (+00'02") | 610 / 2264 |
| 6 | | 07'36" (+03'53") | 203 / 2467 |
| 7 | | 03'52" (+00'09") | 611 / 3079 |
| 8 | | 08'08" (+04'25") | 207 / 3286 |
| 9 | | 03'56" (+00'13") | 606 / 3892 |
| 10 | | 08'20" (+04'37") | 206 / 4098 |
| 11 | | 03'51" (+00'08") | 606 / 4704 |
| 12 | | 08'18" (+04'35") | 207 / 4912 |
| 13 | | 03'55" (+00'12") | 602 / 5514 |
| 14 | | 08'58" (+05'15") | 206 / 5721 |
| 15 | | 03'55" (+00'12") | 612 / 6334 |
| 16 | | 08'27" (+04'44") | 213 / 6547 |
| 17 | | 03'56" (+00'13") | 607 / 7155 |
| 18 | | 09'34" (+05'51") | 211 / 7367 |
| 19 | | 03'43" | 627 / 7995 |
| 20 | | 08'44" (+05'01") | 16 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 169.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 05'17" | 00:19'05" |
| 5 | 05'10" | 00:24'15" |
| 6 | 04'58" | 00:29'13" |
| 7 | 04'55" | 00:34'08" |
| 8 | 04'59" | 00:39'07" |
| 8.0 | 09'49" | 00:39'14" |
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