10.2 km | 00:42:11 | 04:08/km日期: 2020-06-04 19:16 - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 73%
Pace: 04'03" / 04'03" / 04'09" / 04'10" / 04'06" / 04'10" / 04'12" / 04'10" / 04'08" / 04'11" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 407 / 407 |
| 2 | | 04'07" (+00'06") | 408 / 815 |
| 3 | | 04'03" (+00'02") | 411 / 1226 |
| 4 | | 04'02" (+00'01") | 410 / 1637 |
| 5 | | 04'04" (+00'03") | 413 / 2050 |
| 6 | | 04'09" (+00'08") | 408 / 2459 |
| 7 | | 04'09" (+00'08") | 410 / 2869 |
| 8 | | 04'06" (+00'05") | 410 / 3280 |
| 9 | | 04'10" (+00'09") | 405 / 3686 |
| 10 | | 04'07" (+00'06") | 406 / 4092 |
| 11 | | 04'06" (+00'05") | 403 / 4496 |
| 12 | | 04'07" (+00'06") | 403 / 4900 |
| 13 | | 04'08" (+00'07") | 405 / 5305 |
| 14 | | 04'09" (+00'08") | 407 / 5712 |
| 15 | | 04'10" (+00'09") | 405 / 6118 |
| 16 | | 04'10" (+00'09") | 404 / 6523 |
| 17 | | 04'11" (+00'10") | 406 / 6929 |
| 18 | | 04'11" (+00'10") | 403 / 7333 |
| 19 | | 04'12" (+00'11") | 404 / 7737 |
| 20 | | 04'08" (+00'07") | 410 / 8148 |
| 21 | | 04'07" (+00'06") | 410 / 8558 |
| 22 | | 04'07" (+00'06") | 409 / 8968 |
| 23 | | 04'10" (+00'09") | 408 / 9376 |
| 24 | | 04'09" (+00'08") | 413 / 9789 |
| 25 | | 04'12" (+00'11") | 401 / 10191 |
Tempo Run_25 Lap (101s/lap)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
329.60 km 
Nike Zoom Fly Flyknit 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'09" | 00:12'15" |
| 4 | 04'10" | 00:16'25" |
| 5 | 04'06" | 00:20'31" |
| 6 | 04'10" | 00:24'41" |
| 7 | 04'12" | 00:28'53" |
| 8 | 04'10" | 00:33'03" |
| 9 | 04'08" | 00:37'11" |
| 10 | 04'11" | 00:41'22" |
| 10.2 | 04'10" | 00:42'10" |
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