10.0 km | 00:50:57 | 05:05/km日期: 2020-06-04 18:15 - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 06'48" / 04'58" / 04'50" / 05'07" / 05'01" / 05'04" / 05'02" / 06'17" / 05'06" / 08'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'57") | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
100.76 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'58" | 00:11'46" |
| 3 | 04'50" | 00:16'36" |
| 4 | 05'07" | 00:21'43" |
| 5 | 05'01" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 06'17" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 08'11" | 00:56'24" |
| 10.0 | 06'28" | 00:56'29" |
展開計圈分析
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