12.0 km | 01:04:35 | 05:22/km日期: 2020-06-04 18:04 - 地點: 竹22 - 平均心率: 141 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'24" / 05'16" / 05'15" / 05'18" / 05'19" / 05'24" / 05'26" / 05'18" / 05'25" / 05'21" / 05'28" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
165.81 km 
母子鱷魚 Y拖 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'18" | 00:42'40" |
| 9 | 05'25" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 05'28" | 00:58'54" |
| 12 | 05'38" | 01:04'32" |
| 12.0 | 06'19" | 01:04'36" |
展開計圈分析
留言 
