10.0 km | 00:58:17 | 05:48/km日期: 2020-06-04 18:10 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'55" / 05'55" / 05'39" / 05'46" / 05'45" / 05'44" / 05'49" / 05'51" / 05'41" / 06'00" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 09'53" (+04'15") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 05'51" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 06'00" | 00:58'05" |
| 10.0 | 09'57" | 00:58'18" |
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