13.2 km | 01:16:07 | 05:45/km日期: 2020-06-03 18:32 - 地點: 竹北第二體育場 - 平均心率: 156 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 06'38" / 06'09" / 06'14" / 05'54" / 06'07" / 05'46" / 05'48" / 05'47" / 05'32" / 05'30" / 05'30" / 05'25" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 400 / 400 |
| 2 | | 06'03" (+00'59") | 400 / 800 |
| 3 | | 06'06" (+01'02") | 400 / 1200 |
| 4 | | 06'15" (+01'11") | 400 / 1600 |
| 5 | | 06'03" (+00'59") | 400 / 2000 |
| 6 | | 06'12" (+01'08") | 400 / 2400 |
| 7 | | 06'06" (+01'02") | 400 / 2800 |
| 8 | | 06'03" (+00'59") | 400 / 3199 |
| 9 | | 06'01" (+00'57") | 400 / 3599 |
| 10 | | 05'57" (+00'53") | 400 / 3999 |
| 11 | | 05'58" (+00'54") | 400 / 4399 |
| 12 | | 05'58" (+00'54") | 400 / 4800 |
| 13 | | 05'56" (+00'52") | 400 / 5200 |
| 14 | | 05'55" (+00'51") | 400 / 5600 |
| 15 | | 05'54" (+00'50") | 400 / 6000 |
| 16 | | 05'54" (+00'50") | 400 / 6400 |
| 17 | | 05'44" (+00'40") | 400 / 6800 |
| 18 | | 05'42" (+00'38") | 400 / 7200 |
| 19 | | 05'51" (+00'47") | 400 / 7600 |
| 20 | | 05'43" (+00'39") | 400 / 8000 |
| 21 | | 05'36" (+00'32") | 400 / 8400 |
| 22 | | 05'29" (+00'25") | 400 / 8800 |
| 23 | | 05'28" (+00'24") | 400 / 9200 |
| 24 | | 05'28" (+00'24") | 400 / 9600 |
| 25 | | 05'32" (+00'28") | 400 / 10000 |
| 26 | | 05'20" (+00'16") | 400 / 10400 |
| 27 | | 05'26" (+00'22") | 400 / 10800 |
| 28 | | 05'33" (+00'29") | 400 / 11200 |
| 29 | | 05'31" (+00'27") | 400 / 11600 |
| 30 | | 05'26" (+00'22") | 400 / 12000 |
| 31 | | 05'22" (+00'18") | 400 / 12400 |
| 32 | | 05'15" (+00'11") | 400 / 12800 |
| 33 | | 05'04" | 400 / 13200 |
| 34 | | 05'27" (+00'23") | 8 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 194.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 05'46" | 00:36'48" |
| 7 | 05'48" | 00:42'36" |
| 8 | 05'47" | 00:48'23" |
| 9 | 05'32" | 00:53'55" |
| 10 | 05'30" | 00:59'25" |
| 11 | 05'30" | 01:04'55" |
| 12 | 05'25" | 01:10'20" |
| 13 | 05'15" | 01:15'35" |
| 13.2 | 05'12" | 01:16'40" |
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