11.0 km | 01:00:32 | 05:29/km日期: 2020-06-03 19:04 - 總爬升: 121 m - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 07'01" / 05'22" / 05'36" / 06'02" / 05'41" / 04'56" / 06'02" / 09'07" / 05'51" / 05'19" / 25'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+01'19") | 1000 / 11000 |
| 12 | | 07'10" (+02'15") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'22" | 00:12'23" |
| 3 | 05'36" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 04'56" | 00:34'38" |
| 7 | 06'02" | 00:40'40" |
| 8 | 09'07" | 00:49'47" |
| 9 | 05'51" | 00:55'38" |
| 10 | 05'19" | 01:00'57" |
| 11 | 25'08" | 01:26'05" |
| 11.0 | 07'16" | 01:26'20" |
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