10.4 km | 01:51:27 | 10:44/km日期: 2020-06-02 21:00 - 平均心率: 91 - 卡路里: 568 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 82%
Pace: 10'23" / 10'28" / 20'32" / 10'10" / 17'21" / 08'47" / 12'41" / 10'39" / 10'56" / 10'41" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+00'42") | 1000 / 1000 |
2 | | 09'34" (+00'01") | 1000 / 2000 |
3 | | 09'33" | 1000 / 3000 |
4 | | 10'10" (+00'37") | 1000 / 4000 |
5 | | 11'53" (+02'20") | 1000 / 5000 |
6 | | 13'02" (+03'29") | 1000 / 6000 |
7 | | 10'46" (+01'13") | 1000 / 7000 |
8 | | 10'39" (+01'06") | 1000 / 8000 |
9 | | 10'33" (+01'00") | 1000 / 9000 |
10 | | 10'40" (+01'07") | 1000 / 10000 |
11 | | 11'39" (+02'06") | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
184.48 km 牛頭牌 土豆星球一代 累積 :
1253.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 10'28" | 00:20'51" |
3 | 20'32" | 00:41'23" |
4 | 10'10" | 00:51'33" |
5 | 17'21" | 01:08'54" |
6 | 08'47" | 01:17'41" |
7 | 12'41" | 01:30'22" |
8 | 10'39" | 01:41'01" |
9 | 10'56" | 01:51'57" |
10 | 10'41" | 02:02'38" |
10.4 | 11'37" | 02:06'55" |