10.2 km | 00:57:52 | 05:39/km日期: 2020-06-02 05:15 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'59" / 05'21" / 05'06" / 05'01" / 05'04" / 05'55" / 05'38" / 05'15" / 06'11" / 05'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+01'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 07'15" (+02'14") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
261.05 km 
HOKO one one Humana/HO1093791 累積 :
1454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'21" | 00:12'20" |
| 3 | 05'06" | 00:17'26" |
| 4 | 05'01" | 00:22'27" |
| 5 | 05'04" | 00:27'31" |
| 6 | 05'55" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'15" | 00:44'19" |
| 9 | 06'11" | 00:50'30" |
| 10 | 05'46" | 00:56'16" |
| 10.2 | 07'19" | 00:57'52" |
展開計圈分析
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