22.2 km | 02:44:20 | 07:24/km日期: 2020-05-31 18:38 - 平均心率: 142 - 卡路里: 1669 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'47" / 06'37" / 07'12" / 06'50" / 06'35" / 07'36" / 06'47" / 07'02" / 07'12" / 07'07" / 07'50" / 07'09" / 07'10" / 07'16" / 07'45" / 07'41" / 07'54" / 07'55" / 07'43" / 08'07" / 08'20" / 08'08" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'35" (+01'00") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 07'50" (+01'15") | 1000 / 11000 |
| 12 | | 07'09" (+00'34") | 1000 / 12000 |
| 13 | | 07'09" (+00'34") | 1000 / 13000 |
| 14 | | 07'16" (+00'41") | 1000 / 14000 |
| 15 | | 07'44" (+01'09") | 1000 / 15000 |
| 16 | | 07'40" (+01'05") | 1000 / 16000 |
| 17 | | 07'53" (+01'18") | 1000 / 17000 |
| 18 | | 07'55" (+01'20") | 1000 / 18000 |
| 19 | | 07'43" (+01'08") | 1000 / 19000 |
| 20 | | 08'06" (+01'31") | 1000 / 20000 |
| 21 | | 08'19" (+01'44") | 1000 / 21000 |
| 22 | | 08'08" (+01'33") | 1000 / 22000 |
| 23 | | 08'50" (+02'15") | 182 / 22182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 331.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 07'12" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 06'35" | 00:34'01" |
| 6 | 07'36" | 00:41'37" |
| 7 | 06'47" | 00:48'24" |
| 8 | 07'02" | 00:55'26" |
| 9 | 07'12" | 01:02'38" |
| 10 | 07'07" | 01:09'45" |
| 11 | 07'50" | 01:17'35" |
| 12 | 07'09" | 01:24'44" |
| 13 | 07'10" | 01:31'54" |
| 14 | 07'16" | 01:39'10" |
| 15 | 07'45" | 01:46'55" |
| 16 | 07'41" | 01:54'36" |
| 17 | 07'54" | 02:02'30" |
| 18 | 07'55" | 02:10'25" |
| 19 | 07'43" | 02:18'08" |
| 20 | 08'07" | 02:26'15" |
| 21 | 08'20" | 02:34'35" |
| 22 | 08'08" | 02:42'43" |
| 22.2 | 08'45" | 02:44'19" |
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