21.0 km | 01:47:53 | 05:07/km日期: 2020-05-31 19:58 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 05'20" / 05'10" / 05'04" / 05'04" / 05'02" / 06'26" / 05'07" / 05'10" / 05'06" / 05'10" / 05'32" / 05'03" / 05'05" / 07'44" / 05'03" / 04'58" / 04'52" / 04'46" / 05'50" / 04'47" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'54") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'03") | 1000 / 18000 |
| 19 | | 05'49" (+01'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'00" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 355.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 06'26" | 00:32'06" |
| 7 | 05'07" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 05'10" | 00:52'39" |
| 11 | 05'32" | 00:58'11" |
| 12 | 05'03" | 01:03'14" |
| 13 | 05'05" | 01:08'19" |
| 14 | 07'44" | 01:16'03" |
| 15 | 05'03" | 01:21'06" |
| 16 | 04'58" | 01:26'04" |
| 17 | 04'52" | 01:30'56" |
| 18 | 04'46" | 01:35'42" |
| 19 | 05'50" | 01:41'32" |
| 20 | 04'47" | 01:46'19" |
| 21 | 04'43" | 01:51'02" |
| 21.0 | 04'42" | 01:51'09" |
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