10.1 km | 00:45:02 | 04:27/km日期: 2020-05-31 20:03 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 04'24" / 04'23" / 04'23" / 04'33" / 04'32" / 04'30" / 04'29" / 04'31" / 04'24" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'33" | 00:17'43" |
| 5 | 04'32" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'29" | 00:31'14" |
| 8 | 04'31" | 00:35'45" |
| 9 | 04'24" | 00:40'09" |
| 10 | 04'49" | 00:44'58" |
| 10.1 | 04'30" | 00:45'27" |
展開計圈分析
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