13.5 km | 01:23:38 | 06:12/km日期: 2011-03-26 16:27 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 772 Cal
Pace: 00'35" / 01'20" / 00'05" / 00'02" / 00'35" / 00'07" / 00'46" / 01'03" / 00'46" / 00'14" / 00'03" / 00'01" / 00'17" / 09'25" / 01'57" / 04'08" / 00'16" / 00'43" / 04'41" / 06'55" / 00'52" / 00'16" / 01'22" / 07'33" / 00'47" / 01'33" / 00'02" / 02'32" / 00'05" / 02'41" / 04'09" / 00'06" / 00'06" / 10'17" / 11'13" / 00'05" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'57") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+01'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'42") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 01'20" | 00:01'55" |
| 3 | 00'05" | 00:02'00" |
| 4 | 00'02" | 00:02'02" |
| 5 | 00'35" | 00:02'37" |
| 6 | 00'07" | 00:02'44" |
| 7 | 00'46" | 00:03'30" |
| 8 | 01'03" | 00:04'33" |
| 9 | 00'46" | 00:05'19" |
| 10 | 00'14" | 00:05'33" |
| 11 | 00'03" | 00:05'36" |
| 12 | 00'01" | 00:05'37" |
| 13 | 00'17" | 00:05'54" |
| 14 | 09'25" | 00:15'19" |
| 15 | 01'57" | 00:17'16" |
| 16 | 04'08" | 00:21'24" |
| 17 | 00'16" | 00:21'40" |
| 18 | 00'43" | 00:22'23" |
| 19 | 04'41" | 00:27'04" |
| 20 | 06'55" | 00:33'59" |
| 21 | 00'52" | 00:34'51" |
| 22 | 00'16" | 00:35'07" |
| 23 | 01'22" | 00:36'29" |
| 24 | 07'33" | 00:44'02" |
| 25 | 00'47" | 00:44'49" |
| 26 | 01'33" | 00:46'22" |
| 27 | 00'02" | 00:46'24" |
| 28 | 02'32" | 00:48'56" |
| 29 | 00'05" | 00:49'01" |
| 30 | 02'41" | 00:51'42" |
| 31 | 04'09" | 00:55'51" |
| 32 | 00'06" | 00:55'57" |
| 33 | 00'06" | 00:56'03" |
| 34 | 10'17" | 01:06'20" |
| 35 | 11'13" | 01:17'33" |
| 36 | 00'05" | 01:17'38" |
| 13.5 | 00'-15" | 01:23'38" |
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