12.4 km | 01:50:23 | 08:55/km日期: 2020-05-31 07:36 - 總爬升: 309 m - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 10'12" / 08'47" / 11'32" / 11'35" / 25'01" / 11'07" / 07'34" / 08'59" / 07'09" / 07'52" / 09'57" / 07'30" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'23") | 1000 / 1000 |
| 2 | | 08'46" (+01'37") | 1000 / 2000 |
| 3 | | 11'31" (+04'22") | 1000 / 3000 |
| 4 | | 10'01" (+02'52") | 1000 / 4000 |
| 5 | | 09'21" (+02'12") | 1000 / 5000 |
| 6 | | 11'07" (+03'58") | 1000 / 6000 |
| 7 | | 07'33" (+00'24") | 1000 / 7000 |
| 8 | | 08'59" (+01'50") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 07'52" (+00'43") | 1000 / 10000 |
| 11 | | 09'56" (+02'47") | 1000 / 11000 |
| 12 | | 07'29" (+00'20") | 1000 / 12000 |
| 13 | | 08'20" (+01'11") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
18.65 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'47" | 00:18'59" |
| 3 | 11'32" | 00:30'31" |
| 4 | 11'35" | 00:42'06" |
| 5 | 25'01" | 01:07'07" |
| 6 | 11'07" | 01:18'14" |
| 7 | 07'34" | 01:25'48" |
| 8 | 08'59" | 01:34'47" |
| 9 | 07'09" | 01:41'56" |
| 10 | 07'52" | 01:49'48" |
| 11 | 09'57" | 01:59'45" |
| 12 | 07'30" | 02:07'15" |
| 12.4 | 08'18" | 02:10'16" |
展開計圈分析
留言 
