11.8 km | 03:17:21 | 16:39/km日期: 2020-05-31 07:42 - 總爬升: 405 m - 平均心率: 128 - 卡路里: 866 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82%
Pace: 11'29" / 16'43" / 19'28" / 16'42" / 35'01" / 16'02" / 21'52" / 17'21" / 13'42" / 08'15" / 09'11" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 417 / 417 |
| 2 | | 01:54'25" (+46'45") | 11 / 428 |
| 3 | | 12'33" (+04'53") | 1000 / 1428 |
| 4 | | 19'48" (+12'08") | 1000 / 2428 |
| 5 | | 17'16" (+09'36") | 1000 / 3428 |
| 6 | | 21'15" (+13'35") | 734 / 4163 |
| 7 | | 01:21'01" (+13'21") | 12 / 4175 |
| 8 | | 45'38" (+37'58") | 289 / 4465 |
| 9 | | 01:19'02" (+11'22") | 52 / 4518 |
| 10 | | 33'02" (+25'22") | 2 / 4520 |
| 11 | | 18'10" (+10'30") | 1000 / 5520 |
| 12 | | 20'49" (+13'09") | 811 / 6332 |
| 13 | | 58'18" (+50'38") | 150 / 6483 |
| 14 | | 13'48" (+06'08") | 1000 / 7483 |
| 15 | | 16'32" (+08'52") | 484 / 7967 |
| 16 | | 19'24" (+11'44") | 13 / 7980 |
| 17 | | 13'03" (+05'23") | 899 / 8880 |
| 18 | | 36'07" (+28'27") | 38 / 8918 |
| 19 | | 08'41" (+01'01") | 1000 / 9918 |
| 20 | | 08'44" (+01'04") | 1000 / 10918 |
| 21 | | 13'35" (+05'55") | 931 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 62.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 16'43" | 00:28'12" |
| 3 | 19'28" | 00:47'40" |
| 4 | 16'42" | 01:04'22" |
| 5 | 35'01" | 01:39'23" |
| 6 | 16'02" | 01:55'25" |
| 7 | 21'52" | 02:17'17" |
| 8 | 17'21" | 02:34'38" |
| 9 | 13'42" | 02:48'20" |
| 10 | 08'15" | 02:56'35" |
| 11 | 09'11" | 03:05'46" |
| 11.9 | 13'39" | 03:17'23" |
展開計圈分析
留言 
