15.1 km | 01:53:43 | 07:32/km日期: 2020-05-31 06:16 - 總爬升: 399 m - 平均心率: 151 - 卡路里: 1291 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 07'17" / 06'38" / 07'06" / 07'30" / 07'54" / 07'45" / 08'38" / 11'37" / 57'58" / 05'03" / 05'51" / 06'12" / 07'46" / 08'17" / 07'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 07'05" (+02'03") | 1000 / 3000 |
| 4 | | 07'30" (+02'28") | 1000 / 4000 |
| 5 | | 07'53" (+02'51") | 1000 / 5000 |
| 6 | | 07'45" (+02'43") | 1000 / 6000 |
| 7 | | 08'37" (+03'35") | 1000 / 7000 |
| 8 | | 11'36" (+06'34") | 1000 / 8000 |
| 9 | | 08'09" (+03'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 06'12" (+01'10") | 1000 / 12000 |
| 13 | | 07'45" (+02'43") | 1000 / 13000 |
| 14 | | 08'17" (+03'15") | 1000 / 14000 |
| 15 | | 07'21" (+02'19") | 1000 / 15000 |
| 16 | | 07'58" (+02'56") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 07'06" | 00:21'01" |
| 4 | 07'30" | 00:28'31" |
| 5 | 07'54" | 00:36'25" |
| 6 | 07'45" | 00:44'10" |
| 7 | 08'38" | 00:52'48" |
| 8 | 11'37" | 01:04'25" |
| 9 | 57'58" | 02:02'23" |
| 10 | 05'03" | 02:07'26" |
| 11 | 05'51" | 02:13'17" |
| 12 | 06'12" | 02:19'29" |
| 13 | 07'46" | 02:27'15" |
| 14 | 08'17" | 02:35'32" |
| 15 | 07'21" | 02:42'53" |
| 15.1 | 08'07" | 02:43'31" |
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