14.0 km | 01:33:06 | 06:37/km日期: 2020-05-31 05:15 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63%
Pace: 06'39" / 06'13" / 06'09" / 06'02" / 06'16" / 05'55" / 05'57" / 12'08" / 06'44" / 06'19" / 07'44" / 07'55" / 06'12" / 07'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 07'48" (+01'53") | 1000 / 8000 |
| 9 | | 06'44" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 07'44" (+01'49") | 1000 / 11000 |
| 12 | | 07'54" (+01'59") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 07'00" (+01'05") | 1000 / 14000 |
| 15 | | 05'51" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
105.32 km 
亞瑟士 NIMBUS 20 累積 :
996.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 05'55" | 00:37'14" |
| 7 | 05'57" | 00:43'11" |
| 8 | 12'08" | 00:55'19" |
| 9 | 06'44" | 01:02'03" |
| 10 | 06'19" | 01:08'22" |
| 11 | 07'44" | 01:16'06" |
| 12 | 07'55" | 01:24'01" |
| 13 | 06'12" | 01:30'13" |
| 14 | 07'00" | 01:37'13" |
| 14.0 | 05'55" | 01:37'26" |
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