23.8 km | 02:54:23 | 07:20/km日期: 2020-05-30 16:04 - 總爬升: 295 m - 平均心率: 161 - 卡路里: 1949 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66%
Pace: 06'45" / 06'29" / 07'17" / 06'47" / 06'39" / 08'21" / 08'59" / 07'03" / 06'49" / 06'49" / 08'08" / 07'36" / 06'53" / 06'38" / 06'27" / 06'25" / 06'48" / 10'20" / 07'30" / 08'00" / 07'22" / 07'13" / 07'10" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'03") | 1000 / 2000 |
| 3 | | 07'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 08'21" (+01'56") | 1000 / 6000 |
| 7 | | 08'58" (+02'33") | 1000 / 7000 |
| 8 | | 07'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 08'07" (+01'42") | 1000 / 11000 |
| 12 | | 07'36" (+01'11") | 1000 / 12000 |
| 13 | | 06'52" (+00'27") | 1000 / 13000 |
| 14 | | 06'38" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+00'01") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'47" (+00'22") | 1000 / 17000 |
| 18 | | 10'20" (+03'55") | 1000 / 18000 |
| 19 | | 07'30" (+01'05") | 1000 / 19000 |
| 20 | | 08'00" (+01'35") | 1000 / 20000 |
| 21 | | 07'21" (+00'56") | 1000 / 21000 |
| 22 | | 07'12" (+00'47") | 1000 / 22000 |
| 23 | | 07'09" (+00'44") | 1000 / 23000 |
| 24 | | 07'40" (+01'15") | 770 / 23770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 07'17" | 00:20'31" |
| 4 | 06'47" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 6 | 08'21" | 00:42'18" |
| 7 | 08'59" | 00:51'17" |
| 8 | 07'03" | 00:58'20" |
| 9 | 06'49" | 01:05'09" |
| 10 | 06'49" | 01:11'58" |
| 11 | 08'08" | 01:20'06" |
| 12 | 07'36" | 01:27'42" |
| 13 | 06'53" | 01:34'35" |
| 14 | 06'38" | 01:41'13" |
| 15 | 06'27" | 01:47'40" |
| 16 | 06'25" | 01:54'05" |
| 17 | 06'48" | 02:00'53" |
| 18 | 10'20" | 02:11'13" |
| 19 | 07'30" | 02:18'43" |
| 20 | 08'00" | 02:26'43" |
| 21 | 07'22" | 02:34'05" |
| 22 | 07'13" | 02:41'18" |
| 23 | 07'10" | 02:48'28" |
| 23.8 | 07'40" | 02:54'23" |
展開計圈分析
留言 
