12.6 km | 01:25:09 | 06:44/km日期: 2014-10-01 07:45 - 地點: 青山公路 - 天氣: 無乜風, 唔太熱 - 卡路里: 909 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'58" / 06'09" / 06'05" / 06'19" / 06'07" / 06'44" / 06'45" / 06'18" / 07'51" / 07'23" / 07'26" / 07'31" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'51" (+01'53") | 1000 / 9000 |
| 10 | | 07'22" (+01'24") | 1000 / 10000 |
| 11 | | 07'26" (+01'28") | 1000 / 11000 |
| 12 | | 07'31" (+01'33") | 1000 / 12000 |
| 13 | | 07'18" (+01'20") | 624 / 12624 |
因VTP改路得8KM, 所以唔去跑, 改跑青公, 但星期日跑完10K, 星期一打2小時羽毛球, 今日比較攰...
10月累積里程 :
63.15 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'19" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'44" | 00:37'22" |
| 7 | 06'45" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 07'51" | 00:58'16" |
| 10 | 07'23" | 01:05'39" |
| 11 | 07'26" | 01:13'05" |
| 12 | 07'31" | 01:20'36" |
| 12.6 | 07'18" | 01:25'10" |
展開計圈分析
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