25.0 km | 02:09:30 | 05:10/km日期: 2020-05-30 05:10 - 平均心率: 149 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 05'18" / 05'03" / 06'24" / 04'54" / 04'46" / 04'46" / 04'50" / 04'42" / 04'38" / 04'47" / 04'49" / 06'21" / 04'59" / 04'42" / 04'43" / 04'42" / 04'36" / 04'39" / 04'43" / 04'46" / 05'10" / 08'33" / 06'13" / 06'05" / 09'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+01'47") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'39" (+00'03") | 1000 / 18000 |
| 19 | | 04'42" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'09" (+00'33") | 1000 / 21000 |
| 22 | | 04'59" (+00'23") | 1000 / 22000 |
| 23 | | 06'12" (+01'36") | 1000 / 23000 |
| 24 | | 06'05" (+01'29") | 1000 / 24000 |
| 25 | | 09'06" (+04'30") | 1000 / 25000 |
| 26 | | 10'32" (+05'56") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 06'24" | 00:16'45" |
| 4 | 04'54" | 00:21'39" |
| 5 | 04'46" | 00:26'25" |
| 6 | 04'46" | 00:31'11" |
| 7 | 04'50" | 00:36'01" |
| 8 | 04'42" | 00:40'43" |
| 9 | 04'38" | 00:45'21" |
| 10 | 04'47" | 00:50'08" |
| 11 | 04'49" | 00:54'57" |
| 12 | 06'21" | 01:01'18" |
| 13 | 04'59" | 01:06'17" |
| 14 | 04'42" | 01:10'59" |
| 15 | 04'43" | 01:15'42" |
| 16 | 04'42" | 01:20'24" |
| 17 | 04'36" | 01:25'00" |
| 18 | 04'39" | 01:29'39" |
| 19 | 04'43" | 01:34'22" |
| 20 | 04'46" | 01:39'08" |
| 21 | 05'10" | 01:44'18" |
| 22 | 08'33" | 01:52'51" |
| 23 | 06'13" | 01:59'04" |
| 24 | 06'05" | 02:05'09" |
| 25 | 09'07" | 02:14'16" |
| 25.0 | 10'49" | 02:14'22" |
展開計圈分析
留言 
