10.3 km | 00:57:20 | 05:33/km日期: 2020-05-29 20:12 - 總爬升: 140 m - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 05'36" / 05'16" / 05'19" / 05'40" / 09'39" / 05'38" / 08'47" / 06'37" / 05'34" / 11'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 163.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'40" | 00:21'51" |
| 5 | 09'39" | 00:31'30" |
| 6 | 05'38" | 00:37'08" |
| 7 | 08'47" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 05'34" | 00:58'06" |
| 10 | 11'08" | 01:09'14" |
| 10.3 | 06'08" | 01:11'15" |
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