11.1 km | 01:16:56 | 06:57/km日期: 2020-05-29 18:57 - 平均心率: 129 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 07'21" / 07'25" / 06'53" / 06'47" / 06'56" / 06'52" / 07'08" / 06'44" / 07'07" / 06'27" / 06'42" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'54") | 1000 / 1000 |
| 2 | | 07'24" (+00'58") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'41" (+00'15") | 1000 / 11000 |
| 12 | | 10'39" (+04'13") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 367.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'25" | 00:14'46" |
| 3 | 06'53" | 00:21'39" |
| 4 | 06'47" | 00:28'26" |
| 5 | 06'56" | 00:35'22" |
| 6 | 06'52" | 00:42'14" |
| 7 | 07'08" | 00:49'22" |
| 8 | 06'44" | 00:56'06" |
| 9 | 07'07" | 01:03'13" |
| 10 | 06'27" | 01:09'40" |
| 11 | 06'42" | 01:16'22" |
| 11.1 | 10'19" | 01:16'56" |
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