48.0 km | 07:05:25 | 08:51/km日期: 2020-05-09 04:12 - 總爬升: 895 m - 平均心率: 145 - 卡路里: 3490 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 06'40" / 06'53" / 09'09" / 07'55" / 07'31" / 09'56" / 09'17" / 06'41" / 07'00" / 06'26" / 07'22" / 06'56" / 08'04" / 06'55" / 07'19" / 09'12" / 07'40" / 08'20" / 07'41" / 09'58" / 06'58" / 07'21" / 18'19" / 08'16" / 15'26" / 08'09" / 08'17" / 07'30" / 09'46" / 08'54" / 10'31" / 09'33" / 11'17" / 11'08" / 10'42" / 09'28" / 16'58" / 08'58" / 07'10" / 07'00" / 06'40" / 08'16" / 10'09" / 09'49" / 08'32" / 08'41" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 09'08" (+03'01") | 1000 / 4000 |
| 5 | | 07'54" (+01'47") | 1000 / 5000 |
| 6 | | 07'31" (+01'24") | 1000 / 6000 |
| 7 | | 09'56" (+03'49") | 1000 / 7000 |
| 8 | | 09'16" (+03'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 07'00" (+00'53") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 07'21" (+01'14") | 1000 / 12000 |
| 13 | | 06'55" (+00'48") | 1000 / 13000 |
| 14 | | 08'04" (+01'57") | 1000 / 14000 |
| 15 | | 06'54" (+00'47") | 1000 / 15000 |
| 16 | | 07'18" (+01'11") | 1000 / 16000 |
| 17 | | 09'12" (+03'05") | 1000 / 17000 |
| 18 | | 07'40" (+01'33") | 1000 / 18000 |
| 19 | | 08'19" (+02'12") | 1000 / 19000 |
| 20 | | 07'41" (+01'34") | 1000 / 20000 |
| 21 | | 09'58" (+03'51") | 1000 / 21000 |
| 22 | | 06'57" (+00'50") | 1000 / 22000 |
| 23 | | 07'21" (+01'14") | 1000 / 23000 |
| 24 | | 18'18" (+12'11") | 1000 / 24000 |
| 25 | | 08'15" (+02'08") | 1000 / 25000 |
| 26 | | 15'25" (+09'18") | 1000 / 26000 |
| 27 | | 08'09" (+02'02") | 1000 / 27000 |
| 28 | | 08'16" (+02'09") | 1000 / 28000 |
| 29 | | 07'30" (+01'23") | 1000 / 29000 |
| 30 | | 09'45" (+03'38") | 1000 / 30000 |
| 31 | | 08'54" (+02'47") | 1000 / 31000 |
| 32 | | 10'30" (+04'23") | 1000 / 32000 |
| 33 | | 09'33" (+03'26") | 1000 / 33000 |
| 34 | | 11'17" (+05'10") | 1000 / 34000 |
| 35 | | 11'08" (+05'01") | 1000 / 35000 |
| 36 | | 10'41" (+04'34") | 1000 / 36000 |
| 37 | | 09'28" (+03'21") | 1000 / 37000 |
| 38 | | 16'57" (+10'50") | 1000 / 38000 |
| 39 | | 08'58" (+02'51") | 1000 / 39000 |
| 40 | | 07'09" (+01'02") | 1000 / 40000 |
| 41 | | 07'00" (+00'53") | 1000 / 41000 |
| 42 | | 06'39" (+00'32") | 1000 / 42000 |
| 43 | | 08'15" (+02'08") | 1000 / 43000 |
| 44 | | 10'08" (+04'01") | 1000 / 44000 |
| 45 | | 09'48" (+03'41") | 1000 / 45000 |
| 46 | | 08'31" (+02'24") | 1000 / 46000 |
| 47 | | 08'41" (+02'34") | 1000 / 47000 |
| 48 | | 08'37" (+02'30") | 998 / 47998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'40" | 00:12'46" |
| 3 | 06'53" | 00:19'39" |
| 4 | 09'09" | 00:28'48" |
| 5 | 07'55" | 00:36'43" |
| 6 | 07'31" | 00:44'14" |
| 7 | 09'56" | 00:54'10" |
| 8 | 09'17" | 01:03'27" |
| 9 | 06'41" | 01:10'08" |
| 10 | 07'00" | 01:17'08" |
| 11 | 06'26" | 01:23'34" |
| 12 | 07'22" | 01:30'56" |
| 13 | 06'56" | 01:37'52" |
| 14 | 08'04" | 01:45'56" |
| 15 | 06'55" | 01:52'51" |
| 16 | 07'19" | 02:00'10" |
| 17 | 09'12" | 02:09'22" |
| 18 | 07'40" | 02:17'02" |
| 19 | 08'20" | 02:25'22" |
| 20 | 07'41" | 02:33'03" |
| 21 | 09'58" | 02:43'01" |
| 22 | 06'58" | 02:49'59" |
| 23 | 07'21" | 02:57'20" |
| 24 | 18'19" | 03:15'39" |
| 25 | 08'16" | 03:23'55" |
| 26 | 15'26" | 03:39'21" |
| 27 | 08'09" | 03:47'30" |
| 28 | 08'17" | 03:55'47" |
| 29 | 07'30" | 04:03'17" |
| 30 | 09'46" | 04:13'03" |
| 31 | 08'54" | 04:21'57" |
| 32 | 10'31" | 04:32'28" |
| 33 | 09'33" | 04:42'01" |
| 34 | 11'17" | 04:53'18" |
| 35 | 11'08" | 05:04'26" |
| 36 | 10'42" | 05:15'08" |
| 37 | 09'28" | 05:24'36" |
| 38 | 16'58" | 05:41'34" |
| 39 | 08'58" | 05:50'32" |
| 40 | 07'10" | 05:57'42" |
| 41 | 07'00" | 06:04'42" |
| 42 | 06'40" | 06:11'22" |
| 43 | 08'16" | 06:19'38" |
| 44 | 10'09" | 06:29'47" |
| 45 | 09'49" | 06:39'36" |
| 46 | 08'32" | 06:48'08" |
| 47 | 08'41" | 06:56'49" |
| 48.0 | 08'37" | 07:05'26" |
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