10.0 km | 01:06:48 | 06:40/km日期: 2020-05-29 05:35 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100%
Pace: 08'43" / 06'22" / 07'08" / 06'37" / 06'15" / 06'16" / 06'39" / 07'24" / 06'06" / 10'45" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'43" (+01'38") | 1000 / 10000 |
| 11 | | 17'43" (+11'38") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'22" | 00:15'05" |
| 3 | 07'08" | 00:22'13" |
| 4 | 06'37" | 00:28'50" |
| 5 | 06'15" | 00:35'05" |
| 6 | 06'16" | 00:41'21" |
| 7 | 06'39" | 00:48'00" |
| 8 | 07'24" | 00:55'24" |
| 9 | 06'06" | 01:01'30" |
| 10 | 10'45" | 01:12'15" |
| 10.0 | 17'54" | 01:12'25" |
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