10.0 km | 00:50:13 | 05:00/km日期: 2020-05-28 19:35 - 平均心率: 152 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 91%
Pace: 04'03" / 06'02" / 03'53" / 06'01" / 05'48" / 03'51" / 05'52" / 03'52" / 05'55" / 04'35" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 388 / 388 |
| 2 | | 03'59" (+00'07") | 400 / 789 |
| 3 | | 04'04" (+00'12") | 401 / 1190 |
| 4 | | 03'55" (+00'03") | 407 / 1598 |
| 5 | | 54'07" (+50'15") | 39 / 1637 |
| 6 | | 04'00" (+00'08") | 387 / 2025 |
| 7 | | 03'57" (+00'05") | 400 / 2425 |
| 8 | | 03'56" (+00'04") | 400 / 2826 |
| 9 | | 03'55" (+00'03") | 400 / 3227 |
| 10 | | 36'06" (+32'14") | 63 / 3290 |
| 11 | | 03'54" (+00'02") | 401 / 3691 |
| 12 | | 03'55" (+00'03") | 402 / 4093 |
| 13 | | 03'53" (+00'01") | 405 / 4499 |
| 14 | | 03'58" (+00'06") | 398 / 4898 |
| 15 | | 25'08" (+21'16") | 87 / 4986 |
| 16 | | 03'53" (+00'01") | 398 / 5384 |
| 17 | | 03'53" (+00'01") | 402 / 5787 |
| 18 | | 03'56" (+00'04") | 401 / 6189 |
| 19 | | 03'52" | 404 / 6593 |
| 20 | | 24'53" (+21'01") | 91 / 6685 |
| 21 | | 03'53" (+00'01") | 400 / 7086 |
| 22 | | 03'54" (+00'02") | 408 / 7494 |
| 23 | | 04'00" (+00'08") | 400 / 7895 |
| 24 | | 03'54" (+00'02") | 397 / 8292 |
| 25 | | 33'33" (+29'41") | 65 / 8358 |
| 26 | | 03'59" (+00'07") | 389 / 8747 |
| 27 | | 03'57" (+00'05") | 400 / 9148 |
| 28 | | 04'01" (+00'09") | 400 / 9548 |
| 29 | | 03'52" | 398 / 9947 |
| 30 | | 17'02" (+13'10") | 72 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 440.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'02" | 00:10'05" |
| 3 | 03'53" | 00:13'58" |
| 4 | 06'01" | 00:19'59" |
| 5 | 05'48" | 00:25'47" |
| 6 | 03'51" | 00:29'38" |
| 7 | 05'52" | 00:35'30" |
| 8 | 03'52" | 00:39'22" |
| 9 | 05'55" | 00:45'17" |
| 10 | 04'35" | 00:49'52" |
| 10.0 | 18'48" | 00:50'15" |
29444.7 km | 
0.0 km
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