12.1 km | 01:01:20 | 05:04/km日期: 2020-05-28 20:04 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 04'56" / 04'52" / 05'34" / 05'17" / 10'23" / 04'40" / 04'41" / 06'18" / 04'22" / 04'36" / 04'45" / 04'52" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" (+01'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'56") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 07'39" (+03'04") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'34" | 00:15'22" |
| 4 | 05'17" | 00:20'39" |
| 5 | 10'23" | 00:31'02" |
| 6 | 04'40" | 00:35'42" |
| 7 | 04'41" | 00:40'23" |
| 8 | 06'18" | 00:46'41" |
| 9 | 04'22" | 00:51'03" |
| 10 | 04'36" | 00:55'39" |
| 11 | 04'45" | 01:00'24" |
| 12 | 04'52" | 01:05'16" |
| 12.1 | 07'39" | 01:05'56" |
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