17.5 km | 01:35:57 | 05:28/km日期: 2014-09-30 17:37 - 地點: 光華國中 - 天氣: 晴天~好天氣 - 卡路里: 1496 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'35" / 05'21" / 05'20" / 05'21" / 05'26" / 05'29" / 05'31" / 05'32" / 05'26" / 05'30" / 05'32" / 05'27" / 05'30" / 05'18" / 05'20" / 05'28" / 05'26" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'22") | 908 / 908 |
2 | | 05'20" (+00'07") | 1136 / 2044 |
3 | | 05'22" (+00'09") | 1119 / 3164 |
4 | | 05'18" (+00'05") | 1111 / 4275 |
5 | | 05'29" (+00'16") | 1106 / 5382 |
6 | | 05'28" (+00'15") | 1114 / 6497 |
7 | | 05'31" (+00'18") | 1121 / 7618 |
8 | | 05'27" (+00'14") | 1124 / 8743 |
9 | | 05'30" (+00'17") | 1105 / 9848 |
10 | | 05'30" (+00'17") | 1112 / 10961 |
11 | | 05'27" (+00'14") | 1121 / 12083 |
12 | | 05'28" (+00'15") | 1118 / 13202 |
13 | | 05'17" (+00'04") | 1143 / 14345 |
14 | | 05'24" (+00'11") | 1116 / 15462 |
15 | | 05'27" (+00'14") | 1101 / 16564 |
16 | | 05'13" | 1074 / 17638 |
9月累積里程 : 141.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'21" | 00:21'37" |
5 | 05'26" | 00:27'03" |
6 | 05'29" | 00:32'32" |
7 | 05'31" | 00:38'03" |
8 | 05'32" | 00:43'35" |
9 | 05'26" | 00:49'01" |
10 | 05'30" | 00:54'31" |
11 | 05'32" | 01:00'03" |
12 | 05'27" | 01:05'30" |
13 | 05'30" | 01:11'00" |
14 | 05'18" | 01:16'18" |
15 | 05'20" | 01:21'38" |
16 | 05'28" | 01:27'06" |
17 | 05'26" | 01:32'32" |
17.5 | 06'31" | 01:35'57" |