11.1 km | 01:03:31 | 05:44/km日期: 2014-10-02 08:12 - 地點: 18^3 - 天氣: 晴天~好天氣 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'05" / 05'59" / 05'35" / 05'55" / 05'26" / 05'50" / 05'48" / 05'42" / 06'07" / 05'45" / 04'45" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 2780 / 2780 |
2 | | 05'38" (+00'10") | 2788 / 5568 |
3 | | 05'50" (+00'22") | 2761 / 8330 |
4 | | 05'28" | 2773 / 11104 |
10月累積里程 : 166.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'35" | 00:17'39" |
4 | 05'55" | 00:23'34" |
5 | 05'26" | 00:29'00" |
6 | 05'50" | 00:34'50" |
7 | 05'48" | 00:40'38" |
8 | 05'42" | 00:46'20" |
9 | 06'07" | 00:52'27" |
10 | 05'45" | 00:58'12" |
11 | 04'45" | 01:02'57" |
11.1 | 10'41" | 01:03'31" |