30.0 km | 03:00:31 | 06:00/km日期: 2020-05-27 17:21 - 平均心率: 146 - 卡路里: 1816 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 99%
Pace: 04'55" / 05'02" / 05'16" / 05'25" / 05'23" / 05'29" / 05'37" / 05'27" / 05'33" / 05'43" / 06'52" / 05'57" / 06'13" / 05'35" / 05'49" / 05'52" / 06'00" / 06'01" / 08'45" / 05'54" / 06'07" / 07'08" / 06'16" / 06'07" / 06'12" / 06'05" / 06'09" / 06'12" / 06'22" / 07'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 06'52" (+01'57") | 1000 / 11000 |
| 12 | | 05'56" (+01'01") | 1000 / 12000 |
| 13 | | 06'13" (+01'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'54") | 1000 / 15000 |
| 16 | | 05'51" (+00'56") | 1000 / 16000 |
| 17 | | 06'00" (+01'05") | 1000 / 17000 |
| 18 | | 06'00" (+01'05") | 1000 / 18000 |
| 19 | | 08'45" (+03'50") | 1000 / 19000 |
| 20 | | 05'53" (+00'58") | 1000 / 20000 |
| 21 | | 06'07" (+01'12") | 1000 / 21000 |
| 22 | | 07'08" (+02'13") | 1000 / 22000 |
| 23 | | 06'15" (+01'20") | 1000 / 23000 |
| 24 | | 06'07" (+01'12") | 1000 / 24000 |
| 25 | | 06'11" (+01'16") | 1000 / 25000 |
| 26 | | 06'04" (+01'09") | 1000 / 26000 |
| 27 | | 06'09" (+01'14") | 1000 / 27000 |
| 28 | | 06'11" (+01'16") | 1000 / 28000 |
| 29 | | 06'21" (+01'26") | 1000 / 29000 |
| 30 | | 07'01" (+02'06") | 1000 / 30000 |
| 31 | | 10'04" (+05'09") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
208.18 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 05'16" | 00:15'13" |
| 4 | 05'25" | 00:20'38" |
| 5 | 05'23" | 00:26'01" |
| 6 | 05'29" | 00:31'30" |
| 7 | 05'37" | 00:37'07" |
| 8 | 05'27" | 00:42'34" |
| 9 | 05'33" | 00:48'07" |
| 10 | 05'43" | 00:53'50" |
| 11 | 06'52" | 01:00'42" |
| 12 | 05'57" | 01:06'39" |
| 13 | 06'13" | 01:12'52" |
| 14 | 05'35" | 01:18'27" |
| 15 | 05'49" | 01:24'16" |
| 16 | 05'52" | 01:30'08" |
| 17 | 06'00" | 01:36'08" |
| 18 | 06'01" | 01:42'09" |
| 19 | 08'45" | 01:50'54" |
| 20 | 05'54" | 01:56'48" |
| 21 | 06'07" | 02:02'55" |
| 22 | 07'08" | 02:10'03" |
| 23 | 06'16" | 02:16'19" |
| 24 | 06'07" | 02:22'26" |
| 25 | 06'12" | 02:28'38" |
| 26 | 06'05" | 02:34'43" |
| 27 | 06'09" | 02:40'52" |
| 28 | 06'12" | 02:47'04" |
| 29 | 06'22" | 02:53'26" |
| 30 | 07'01" | 03:00'27" |
| 30.0 | 09'53" | 03:00'33" |
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