15.1 km | 01:32:18 | 06:06/km日期: 2020-05-27 18:36 - 平均心率: 137 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 06'30" / 06'30" / 06'29" / 06'27" / 06'17" / 06'27" / 06'17" / 06'22" / 06'12" / 06'09" / 05'58" / 05'51" / 05'34" / 05'34" / 05'07" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'24") | 1000 / 1000 |
2 | | 06'29" (+01'23") | 1000 / 2000 |
3 | | 06'28" (+01'22") | 1000 / 3000 |
4 | | 06'27" (+01'21") | 1000 / 4000 |
5 | | 06'17" (+01'11") | 1000 / 5000 |
6 | | 06'26" (+01'20") | 1000 / 6000 |
7 | | 06'16" (+01'10") | 1000 / 7000 |
8 | | 06'22" (+01'16") | 1000 / 8000 |
9 | | 06'12" (+01'06") | 1000 / 9000 |
10 | | 06'08" (+01'02") | 1000 / 10000 |
11 | | 05'58" (+00'52") | 1000 / 11000 |
12 | | 05'51" (+00'45") | 1000 / 12000 |
13 | | 05'33" (+00'27") | 1000 / 13000 |
14 | | 05'34" (+00'28") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 06'02" (+00'56") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 200.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 06'29" | 00:19'29" |
4 | 06'27" | 00:25'56" |
5 | 06'17" | 00:32'13" |
6 | 06'27" | 00:38'40" |
7 | 06'17" | 00:44'57" |
8 | 06'22" | 00:51'19" |
9 | 06'12" | 00:57'31" |
10 | 06'09" | 01:03'40" |
11 | 05'58" | 01:09'38" |
12 | 05'51" | 01:15'29" |
13 | 05'34" | 01:21'03" |
14 | 05'34" | 01:26'37" |
15 | 05'07" | 01:31'44" |
15.1 | 06'03" | 01:32'19" |