12.1 km | 01:03:46 | 05:17/km日期: 2020-05-24 20:58 - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 05'59" / 05'20" / 05'02" / 07'00" / 05'09" / 05'05" / 04'59" / 12'19" / 05'34" / 05'26" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
348.18 km 
Nike pegasus turbo 2 purple 累積 :
521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'02" | 00:21'35" |
| 5 | 07'00" | 00:28'35" |
| 6 | 05'09" | 00:33'44" |
| 7 | 05'05" | 00:38'49" |
| 8 | 04'59" | 00:43'48" |
| 9 | 12'19" | 00:56'07" |
| 10 | 05'34" | 01:01'41" |
| 11 | 05'26" | 01:07'07" |
| 12 | 05'07" | 01:12'14" |
| 12.0 | 04'47" | 01:12'27" |
展開計圈分析
留言 
