10.0 km | 01:08:29 | 06:50/km日期: 2020-05-24 19:41 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 06'14" / 06'40" / 21'21" / 07'08" / 06'57" / 07'10" / 06'52" / 06'58" / 06'35" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 07'08" (+00'42") | 1000 / 3000 |
| 4 | | 07'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 07'09" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 05'23" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 51.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'40" | 00:12'54" |
| 3 | 21'21" | 00:34'15" |
| 4 | 07'08" | 00:41'23" |
| 5 | 06'57" | 00:48'20" |
| 6 | 07'10" | 00:55'30" |
| 7 | 06'52" | 01:02'22" |
| 8 | 06'58" | 01:09'20" |
| 9 | 06'35" | 01:15'55" |
| 10 | 06'27" | 01:22'22" |
| 10.0 | 05'21" | 01:22'27" |
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