12.0 km | 01:05:04 | 05:25/km日期: 2020-05-24 15:51 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 182
Pace: 05'26" / 05'20" / 05'21" / 05'26" / 05'22" / 06'47" / 05'37" / 05'40" / 05'14" / 05'18" / 08'28" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'12") | 1000 / 1000 |
2 | | 05'20" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'12") | 1000 / 4000 |
5 | | 05'22" (+00'09") | 1000 / 5000 |
6 | | 05'29" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'16" (+00'03") | 1000 / 11000 |
12 | | 05'29" (+00'16") | 1000 / 12000 |
13 | | 04'10" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
245.44 km 亞瑟士 虎走6-小紫 累積 :
781.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'26" | 00:21'33" |
5 | 05'22" | 00:26'55" |
6 | 06'47" | 00:33'42" |
7 | 05'37" | 00:39'19" |
8 | 05'40" | 00:44'59" |
9 | 05'14" | 00:50'13" |
10 | 05'18" | 00:55'31" |
11 | 08'28" | 01:03'59" |
12 | 05'30" | 01:09'29" |
12.0 | 03'32" | 01:09'32" |