20.2 km | 02:21:39 | 07:00/km日期: 2020-05-24 04:38 - 平均心率: 161 - 卡路里: 1842 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 06'18" / 06'01" / 05'54" / 06'01" / 06'07" / 06'10" / 06'29" / 06'35" / 06'33" / 06'16" / 10'57" / 06'46" / 07'12" / 07'35" / 07'46" / 07'57" / 07'40" / 07'19" / 07'23" / 07'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 10'56" (+05'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'51") | 1000 / 12000 |
| 13 | | 07'12" (+01'18") | 1000 / 13000 |
| 14 | | 07'34" (+01'40") | 1000 / 14000 |
| 15 | | 07'46" (+01'52") | 1000 / 15000 |
| 16 | | 07'56" (+02'02") | 1000 / 16000 |
| 17 | | 07'40" (+01'46") | 1000 / 17000 |
| 18 | | 07'18" (+01'24") | 1000 / 18000 |
| 19 | | 07'22" (+01'28") | 1000 / 19000 |
| 20 | | 07'09" (+01'15") | 1000 / 20000 |
| 21 | | 07'03" (+01'09") | 213 / 20213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 106.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'10" | 00:36'31" |
| 7 | 06'29" | 00:43'00" |
| 8 | 06'35" | 00:49'35" |
| 9 | 06'33" | 00:56'08" |
| 10 | 06'16" | 01:02'24" |
| 11 | 10'57" | 01:13'21" |
| 12 | 06'46" | 01:20'07" |
| 13 | 07'12" | 01:27'19" |
| 14 | 07'35" | 01:34'54" |
| 15 | 07'46" | 01:42'40" |
| 16 | 07'57" | 01:50'37" |
| 17 | 07'40" | 01:58'17" |
| 18 | 07'19" | 02:05'36" |
| 19 | 07'23" | 02:12'59" |
| 20 | 07'10" | 02:20'09" |
| 20.2 | 07'01" | 02:21'39" |
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