6.3 km | 00:40:13 | 06:23/km日期: 2014-09-27 07:52 - 平均心率: 158 - 卡路里: 839 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'07" / 06'12" / 06'17" / 06'35" / 06'31" / 06'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 303 / 303 |
| 2 | | 06'14" (+00'18") | 301 / 605 |
| 3 | | 05'56" | 302 / 907 |
| 4 | | 06'06" (+00'10") | 300 / 1208 |
| 5 | | 06'14" (+00'18") | 307 / 1515 |
| 6 | | 06'15" (+00'19") | 303 / 1818 |
| 7 | | 06'08" (+00'12") | 301 / 2119 |
| 8 | | 06'13" (+00'17") | 307 / 2427 |
| 9 | | 06'14" (+00'18") | 309 / 2736 |
| 10 | | 06'28" (+00'32") | 296 / 3032 |
| 11 | | 06'37" (+00'41") | 309 / 3342 |
| 12 | | 06'35" (+00'39") | 305 / 3647 |
| 13 | | 06'25" (+00'29") | 293 / 3941 |
| 14 | | 06'37" (+00'41") | 304 / 4245 |
| 15 | | 06'33" (+00'37") | 307 / 4553 |
| 16 | | 06'23" (+00'27") | 302 / 4855 |
| 17 | | 06'31" (+00'35") | 301 / 5157 |
| 18 | | 06'33" (+00'37") | 302 / 5459 |
| 19 | | 06'34" (+00'38") | 303 / 5763 |
| 20 | | 06'41" (+00'45") | 301 / 6065 |
| 21 | | 06'36" (+00'40") | 229 / 6294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 06'35" | 00:25'11" |
| 5 | 06'31" | 00:31'42" |
| 6 | 06'34" | 00:38'16" |
| 6.3 | 06'37" | 00:40'13" |
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