13.2 km | 01:16:39 | 05:47/km日期: 2020-05-23 14:19 - 總爬升: 322 m - 平均心率: 123 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'38" / 05'16" / 05'16" / 05'45" / 05'17" / 09'48" / 03'45" / 04'21" / 05'27" / 06'14" / 05'25" / 06'09" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'46" (+01'31") | 1000 / 13000 |
| 14 | | 06'19" (+01'04") | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'45" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 09'48" | 00:37'00" |
| 7 | 03'45" | 00:40'45" |
| 8 | 04'21" | 00:45'06" |
| 9 | 05'27" | 00:50'33" |
| 10 | 06'14" | 00:56'47" |
| 11 | 05'25" | 01:02'12" |
| 12 | 06'09" | 01:08'21" |
| 13 | 06'46" | 01:15'07" |
| 13.2 | 06'18" | 01:16'40" |
展開計圈分析
留言 
