16.4 km | 01:39:28 | 06:05/km日期: 2020-05-23 05:38 - 平均心率: 154 - 卡路里: 1233 Cal - 平均步頻: 180
Pace: 05'54" / 05'53" / 05'56" / 05'59" / 05'54" / 05'48" / 05'52" / 05'59" / 11'08" / 05'54" / 05'56" / 05'56" / 05'57" / 07'03" / 06'01" / 05'56" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 06'26" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'07") | 1000 / 16000 |
| 17 | | 11'37" (+05'49") | 347 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
245.44 km 
母子鱷魚 Y拖-小黃 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'59" | 00:47'15" |
| 9 | 11'08" | 00:58'23" |
| 10 | 05'54" | 01:04'17" |
| 11 | 05'56" | 01:10'13" |
| 12 | 05'56" | 01:16'09" |
| 13 | 05'57" | 01:22'06" |
| 14 | 07'03" | 01:29'09" |
| 15 | 06'01" | 01:35'10" |
| 16 | 05'56" | 01:41'06" |
| 16.3 | 18'36" | 01:47'34" |
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