15.0 km | 01:43:11 | 06:52/km日期: 2019-01-30 19:14 - 總爬升: 230 m - 平均心率: 175 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'50" / 07'02" / 06'52" / 06'52" / 09'18" / 07'00" / 07'00" / 06'59" / 06'42" / 06'40" / 07'32" / 06'54" / 06'52" / 06'51" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'43" (+00'04") | 1000 / 11000 |
| 12 | | 06'54" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+00'12") | 1000 / 14000 |
| 15 | | 06'47" (+00'08") | 1000 / 15000 |
| 16 | | 13'19" (+06'40") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 20.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 09'18" | 00:36'54" |
| 6 | 07'00" | 00:43'54" |
| 7 | 07'00" | 00:50'54" |
| 8 | 06'59" | 00:57'53" |
| 9 | 06'42" | 01:04'35" |
| 10 | 06'40" | 01:11'15" |
| 11 | 07'32" | 01:18'47" |
| 12 | 06'54" | 01:25'41" |
| 13 | 06'52" | 01:32'33" |
| 14 | 06'51" | 01:39'24" |
| 15 | 06'47" | 01:46'11" |
| 15.0 | 16'05" | 01:46'31" |
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