34.2 km | 04:05:48 | 07:11/km日期: 2014-09-28 05:41 - 總爬升: 530 m - 地點: 南天宮 - 天氣: 大太陽 - 卡路里: 2214 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'48" / 05'48" / 06'04" / 07'08" / 05'40" / 06'44" / 07'40" / 06'24" / 05'36" / 05'12" / 08'36" / 06'52" / 07'08" / 05'32" / 04'56" / 06'24" / 05'36" / 22'08" / 06'04" / 05'44" / 05'32" / 05'32" / 05'44" / 05'48" / 06'16" / 05'56" / 17'40" / 07'44" / 07'24" / 04'20" / 10'36" / 06'52" / 07'16" / 50'25" /
今天當陪跑員~看風景慢慢跑
月跑量第一次過300~開心^^~
9月累積里程 : 314.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 07'08" | 00:24'48" |
| 5 | 05'40" | 00:30'28" |
| 6 | 06'44" | 00:37'12" |
| 7 | 07'40" | 00:44'52" |
| 8 | 06'24" | 00:51'16" |
| 9 | 05'36" | 00:56'52" |
| 10 | 05'12" | 01:02'04" |
| 11 | 08'36" | 01:10'40" |
| 12 | 06'52" | 01:17'32" |
| 13 | 07'08" | 01:24'40" |
| 14 | 05'32" | 01:30'12" |
| 15 | 04'56" | 01:35'08" |
| 16 | 06'24" | 01:41'32" |
| 17 | 05'36" | 01:47'08" |
| 18 | 22'08" | 02:09'16" |
| 19 | 06'04" | 02:15'20" |
| 20 | 05'44" | 02:21'04" |
| 21 | 05'32" | 02:26'36" |
| 22 | 05'32" | 02:32'08" |
| 23 | 05'44" | 02:37'52" |
| 24 | 05'48" | 02:43'40" |
| 25 | 06'16" | 02:49'56" |
| 26 | 05'56" | 02:55'52" |
| 27 | 17'40" | 03:13'32" |
| 28 | 07'44" | 03:21'16" |
| 29 | 07'24" | 03:28'40" |
| 30 | 04'20" | 03:33'00" |
| 31 | 10'36" | 03:43'36" |
| 32 | 06'52" | 03:50'28" |
| 33 | 07'16" | 03:57'44" |
| 33.8 | 10'36" | 04:05'48" |
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