12.2 km | 01:04:56 | 05:19/km日期: 2020-05-20 17:46 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'07" / 05'30" / 05'12" / 05'48" / 05'34" / 05'12" / 05'03" / 05'15" / 05'04" / 05'05" / 05'06" / 05'01" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'07") | 1000 / 1000 |
2 | | 05'28" (+00'28") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 05'47" (+00'47") | 1000 / 4000 |
5 | | 05'34" (+00'34") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'15" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'04") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'05" (+00'05") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 04'54" | 205 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
105.32 km 母子鱷魚 跟上來勁速跑鞋-小黑 累積 :
1109.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'30" | 00:11'37" |
3 | 05'12" | 00:16'49" |
4 | 05'48" | 00:22'37" |
5 | 05'34" | 00:28'11" |
6 | 05'12" | 00:33'23" |
7 | 05'03" | 00:38'26" |
8 | 05'15" | 00:43'41" |
9 | 05'04" | 00:48'45" |
10 | 05'05" | 00:53'50" |
11 | 05'06" | 00:58'56" |
12 | 05'01" | 01:03'57" |
12.2 | 04'51" | 01:04'57" |