|  82.3 km | 03:13:43 | 25.5 km/h日期: 2014-09-28 06:03 - 總爬升: 712 m - 地點: 中寮山.大崗山 - 天氣: 熱天 - 平均心率: 91 - 卡路里: 4422 Cal - 溫度: 28°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-19.78) | 938 / 938 | | 2 | | 19.46 (-19.67) | 1000 / 1939 | | 3 | | 23.38 (-15.75) | 959 / 2898 | | 4 | | 31.30 (-7.83) | 980 / 3879 | | 5 | | 26.09 (-13.04) | 1070 / 4950 |
| 6 | | 30.25 (-8.88) | 979 / 5929 | | 7 | | 30.00 (-9.13) | 976 / 6906 | | 8 | | 29.51 (-9.62) | 1037 / 7944 | | 9 | | 28.80 (-10.33) | 1031 / 8976 | | 10 | | 24.83 (-14.30) | 979 / 9956 | | 11 | | 35.29 (-3.84) | 981 / 10937 | | 12 | | 34.29 (-4.84) | 1031 / 11969 | | 13 | | 25.90 (-13.23) | 986 / 12955 | | 14 | | 30.77 (-8.36) | 1095 / 14051 | | 15 | | 32.14 (-6.99) | 967 / 15018 | | 16 | | 33.96 (-5.17) | 1046 / 16064 | | 17 | | 30.51 (-8.62) | 946 / 17010 | | 18 | | 31.03 (-8.10) | 1041 / 18051 | | 19 | | 31.58 (-7.55) | 971 / 19022 | | 20 | | 33.33 (-5.80) | 1014 / 20037 | | 21 | | 22.78 (-16.35) | 1011 / 21048 | | 22 | | 30.51 (-8.62) | 1021 / 22069 | | 23 | | 39.13 | 1004 / 23073 | | 24 | | 25.17 (-13.96) | 992 / 24066 | | 25 | | 25.00 (-14.13) | 1038 / 25105 | | 26 | | 24.66 (-14.47) | 970 / 26075 | | 27 | | 15.13 (-24.00) | 992 / 27067 | | 28 | | 14.94 (-24.19) | 974 / 28042 | | 29 | | 14.57 (-24.56) | 989 / 29031 | | 30 | | 10.71 (-28.42) | 985 / 30017 | | 31 | | 18.37 (-20.76) | 970 / 30987 | | 32 | | 23.53 (-15.60) | 1014 / 32002 | | 33 | | 20.00 (-19.13) | 909 / 32911 | | 34 | | 25.35 (-13.78) | 958 / 33870 | | 35 | | 21.30 (-17.83) | 975 / 34845 | | 36 | | 23.84 (-15.29) | 970 / 35816 | | 37 | | 16.82 (-22.31) | 1052 / 36868 | | 38 | | 17.73 (-21.40) | 944 / 37812 | | 39 | | 33.64 (-5.49) | 943 / 38756 | | 40 | | 17.73 (-21.40) | 957 / 39713 | | 41 | | 27.69 (-11.44) | 1042 / 40755 | | 42 | | 15.52 (-23.61) | 958 / 41714 | | 43 | | 29.51 (-9.62) | 1045 / 42760 | | 44 | | 25.35 (-13.78) | 968 / 43728 | | 45 | | 21.56 (-17.57) | 980 / 44708 | | 46 | | 29.75 (-9.38) | 897 / 45605 | | 47 | | 22.78 (-16.35) | 1038 / 46644 | | 48 | | 24.00 (-15.13) | 1045 / 47690 | | 49 | | 15.13 (-24.00) | 980 / 48671 | | 50 | | 23.84 (-15.29) | 960 / 49632 | | 51 | | 31.03 (-8.10) | 1012 / 50644 | | 52 | | 23.68 (-15.45) | 1017 / 51662 | | 53 | | 30.00 (-9.13) | 892 / 52555 | | 54 | | 34.29 (-4.84) | 1054 / 53610 | | 55 | | 32.73 (-6.40) | 998 / 54608 | | 56 | | 35.64 (-3.49) | 999 / 55608 | | 57 | | 22.78 (-16.35) | 1009 / 56617 | | 58 | | 25.90 (-13.23) | 981 / 57598 | | 59 | | 25.53 (-13.60) | 1045 / 58644 | | 60 | | 29.27 (-9.86) | 973 / 59618 | | 61 | | 28.80 (-10.33) | 1023 / 60641 | | 62 | | 26.87 (-12.26) | 1035 / 61677 | | 63 | | 21.05 (-18.08) | 925 / 62602 | | 64 | | 24.66 (-14.47) | 1036 / 63639 | | 65 | | 29.27 (-9.86) | 1079 / 64718 | | 66 | | 25.53 (-13.60) | 928 / 65647 | | 67 | | 29.27 (-9.86) | 1020 / 66667 | | 68 | | 37.11 (-2.02) | 954 / 67622 | | 69 | | 37.11 (-2.02) | 1142 / 68764 | | 70 | | 35.29 (-3.84) | 923 / 69687 | | 71 | | 34.29 (-4.84) | 982 / 70670 | | 72 | | 27.69 (-11.44) | 966 / 71637 | | 73 | | 27.69 (-11.44) | 1069 / 72706 | | 74 | | 31.03 (-8.10) | 966 / 73672 | | 75 | | 37.11 (-2.02) | 966 / 74638 | | 76 | | 28.57 (-10.56) | 1050 / 75688 | | 77 | | 33.64 (-5.49) | 966 / 76655 | | 78 | | 31.86 (-7.27) | 1087 / 77742 | | 79 | | 28.80 (-10.33) | 1005 / 78747 | | 80 | | 22.22 (-16.91) | 999 / 79747 | | 81 | | 25.53 (-13.60) | 978 / 80725 | | 82 | | 22.09 (-17.04) | 238 / 80963 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 6.2 % | | 2 | 19.3 | -2.8 % | | 3 | 24.3 | 2.2 % | | 4 | 31.9 | -0.8 % | | 5 | 26.1 | 1.8 % | | 6 | 30.8 | -1.5 % | | 7 | 30.3 | 2.0 % | | 8 | 28.6 | -1.8 % | | 9 | 27.9 | 2.8 % | | 10 | 25.2 | 1.8 % | | 11 | 35.6 | -1.8 % | | 12 | 33.0 | -1.1 % | | 13 | 26.1 | 1.8 % | | 14 | 30.0 | 4.0 % | | 15 | 33.0 | -1.7 % | | 16 | 32.4 | -0.9 % | | 17 | 32.1 | -0.4 % | | 18 | 29.8 | 1.6 % | | 19 | 32.4 | 1.7 % | | 20 | 32.7 | 3.3 % | | 21 | 22.5 | 1.8 % | | 22 | 29.8 | 1.7 % | | 23 | 38.7 | -3.0 % | | 24 | 25.4 | 4.9 % | | 25 | 27.5 | 8.2 % | | 26 | 23.7 | 3.4 % | | 27 | 15.2 | 8.7 % | | 28 | 14.8 | 13.4 % | | 29 | 17.6 | 15.6 % | | 30 | 9.7 | 6.4 % | | 31 | 18.0 | 9.2 % | | 32 | 24.5 | -10.2 % | | 33 | 19.8 | -14.0 % | | 34 | 24.7 | -13.3 % | | 35 | 21.7 | -11.1 % | | 36 | 23.2 | 12.2 % | | 37 | 15.3 | 9.3 % | | 38 | 20.8 | -9.6 % | | 39 | 32.1 | -10.8 % | | 40 | 18.6 | -6.0 % | | 41 | 24.7 | -3.8 % | | 42 | 16.9 | 4.2 % | | 43 | 26.5 | -5.8 % | | 44 | 24.5 | -3.9 % | | 45 | 23.1 | 5.4 % | | 46 | 30.5 | -6.4 % | | 47 | 23.2 | 6.0 % | | 48 | 17.7 | 7.4 % | | 49 | 18.3 | 8.0 % | | 50 | 26.3 | -3.4 % | | 51 | 28.1 | 5.8 % | | 52 | 23.4 | 6.6 % | | 53 | 35.3 | -7.6 % | | 54 | 30.5 | -1.4 % | | 55 | 39.6 | -1.9 % | | 56 | 30.0 | -1.6 % | | 57 | 21.4 | -1.0 % | | 58 | 27.7 | 1.6 % | | 59 | 26.1 | -1.8 % | | 60 | 30.0 | 1.5 % | | 61 | 26.3 | -1.7 % | | 62 | 24.2 | 1.2 % | | 63 | 20.0 | -1.2 % | | 64 | 31.9 | -1.0 % | | 65 | 26.9 | 3.0 % | | 66 | 27.7 | -1.8 % | | 67 | 31.0 | 2.1 % | | 68 | 38.7 | -1.6 % | | 69 | 32.4 | 2.2 % | | 70 | 37.5 | -4.2 % | | 71 | 32.4 | 4.5 % | | 72 | 28.1 | 3.0 % | | 73 | 25.7 | 3.0 % | | 74 | 31.9 | 2.0 % | | 75 | 38.3 | -3.7 % | | 76 | 29.0 | 3.2 % | | 77 | 37.9 | -4.2 % | | 78 | 29.5 | -2.6 % | | 79 | 26.7 | 2.8 % | | 80 | 22.4 | -3.6 % | | 82.3 | 58.0 | -4.0 % |
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