10.1 km | 03:22:06 | 19:57/km日期: 2020-05-17 09:55 - 總爬升: 721 m - 平均心率: 145 - 卡路里: 1273 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 47%
Pace: 20'30" / 20'26" / 21'10" / 17'04" / 19'26" / 23'51" / 21'01" / 24'09" / 18'30" / 17'07" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+03'55") | 1000 / 1000 |
| 2 | | 20'26" (+03'52") | 1000 / 2000 |
| 3 | | 21'10" (+04'36") | 1000 / 3000 |
| 4 | | 17'03" (+00'29") | 1000 / 4000 |
| 5 | | 16'34" | 1000 / 5000 |
| 6 | | 23'50" (+07'16") | 1000 / 6000 |
| 7 | | 21'01" (+04'27") | 1000 / 7000 |
| 8 | | 24'09" (+07'35") | 1000 / 8000 |
| 9 | | 18'29" (+01'55") | 1000 / 9000 |
| 10 | | 17'07" (+00'33") | 1000 / 10000 |
| 11 | | 12'55" | 133 / 10133 |
剛上週一樣走2趟，慈惠堂-九五峰-象山-7-11買冰塊降溫-象山-九五峰-慈惠堂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
92.72 km 
Hoka One One Speedgoat 1 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 20'26" | 00:40'56" |
| 3 | 21'10" | 01:02'06" |
| 4 | 17'04" | 01:19'10" |
| 5 | 19'26" | 01:38'36" |
| 6 | 23'51" | 02:02'27" |
| 7 | 21'01" | 02:23'28" |
| 8 | 24'09" | 02:47'37" |
| 9 | 18'30" | 03:06'07" |
| 10 | 17'07" | 03:23'14" |
| 10.1 | 12'51" | 03:24'57" |
展開計圈分析
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