| 46.0 km | 06:53:06 | 08:58/km | 第3馬官方成績 | 日期 | 2020-05-17 | 成績 | 06:53:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:14'08" | | 00:39'44" (+05'20") | | 00:41'46" (+07'22") | 01:28'18" (+14'10") | | 00:46'32" (+12'08") | | 00:40'35" (+06'11") | 01:29'28" (+15'20") | | 00:48'53" (+14'29") | | 00:45'07" (+10'43") | 01:35'03" (+20'55") | | 00:49'56" (+15'32") | | 00:51'00" (+16'36") | 00:00'00" | |
日期: 2020-05-17 05:04 - 總爬升: 517 m - 平均心率: 144 - 卡路里: 2676 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'27") | 1000 / 1000 | 2 | | 06'26" | 1000 / 2000 | 3 | | 07'29" (+01'03") | 1000 / 3000 | 4 | | 06'51" (+00'25") | 1000 / 4000 | 5 | | 06'43" (+00'17") | 1000 / 5000 |
6 | | 06'35" (+00'09") | 1000 / 6000 | 7 | | 07'58" (+01'32") | 1000 / 7000 | 8 | | 09'20" (+02'54") | 1000 / 8000 | 9 | | 06'58" (+00'32") | 1000 / 9000 | 10 | | 08'50" (+02'24") | 1000 / 10000 | 11 | | 11'43" (+05'17") | 1000 / 11000 | 12 | | 07'03" (+00'37") | 1000 / 12000 | 13 | | 08'20" (+01'54") | 1000 / 13000 | 14 | | 07'42" (+01'16") | 1000 / 14000 | 15 | | 06'55" (+00'29") | 1000 / 15000 | 16 | | 07'55" (+01'29") | 1000 / 16000 | 17 | | 14'22" (+07'56") | 1000 / 17000 | 18 | | 09'11" (+02'45") | 1000 / 18000 | 19 | | 07'58" (+01'32") | 1000 / 19000 | 20 | | 07'03" (+00'37") | 1000 / 20000 | 21 | | 07'52" (+01'26") | 1000 / 21000 | 22 | | 06'41" (+00'15") | 1000 / 22000 | 23 | | 07'36" (+01'10") | 1000 / 23000 | 24 | | 09'59" (+03'33") | 1000 / 24000 | 25 | | 08'25" (+01'59") | 1000 / 25000 | 26 | | 07'07" (+00'41") | 1000 / 26000 | 27 | | 17'14" (+10'48") | 1000 / 27000 | 28 | | 08'55" (+02'29") | 1000 / 28000 | 29 | | 06'27" (+00'01") | 1000 / 29000 | 30 | | 09'07" (+02'41") | 1000 / 30000 | 31 | | 07'18" (+00'52") | 1000 / 31000 | 32 | | 08'22" (+01'56") | 1000 / 32000 | 33 | | 16'18" (+09'52") | 1000 / 33000 | 34 | | 06'40" (+00'14") | 1000 / 34000 | 35 | | 06'26" | 1000 / 35000 | 36 | | 14'04" (+07'38") | 1000 / 36000 | 37 | | 09'13" (+02'47") | 1000 / 37000 | 38 | | 09'02" (+02'36") | 1000 / 38000 | 39 | | 09'34" (+03'08") | 1000 / 39000 | 40 | | 08'00" (+01'34") | 1000 / 40000 | 41 | | 08'55" (+02'29") | 1000 / 41000 | 42 | | 10'58" (+04'32") | 1000 / 42000 | 43 | | 10'26" (+04'00") | 1000 / 43000 | 44 | | 10'40" (+04'14") | 1000 / 44000 | 45 | | 09'59" (+03'33") | 1000 / 45000 | 46 | | 08'49" (+02'23") | 1000 / 46000 |
新竹劉育延 賽後評分: 田大的超馬,有幸參與很開心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 159.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'27" | 00:13'20" | 3 | 07'30" | 00:20'50" | 4 | 06'51" | 00:27'41" | 5 | 06'43" | 00:34'24" | 6 | 06'36" | 00:41'00" | 7 | 07'58" | 00:48'58" | 8 | 09'20" | 00:58'18" | 9 | 06'59" | 01:05'17" | 10 | 08'51" | 01:14'08" | 11 | 11'44" | 01:25'52" | 12 | 07'03" | 01:32'55" | 13 | 08'21" | 01:41'16" | 14 | 07'43" | 01:48'59" | 15 | 06'55" | 01:55'54" | 16 | 07'55" | 02:03'49" | 17 | 14'23" | 02:18'12" | 18 | 09'11" | 02:27'23" | 19 | 07'59" | 02:35'22" | 20 | 07'04" | 02:42'26" | 21 | 07'52" | 02:50'18" | 22 | 06'42" | 02:57'00" | 23 | 07'37" | 03:04'37" | 24 | 09'59" | 03:14'36" | 25 | 08'25" | 03:23'01" | 26 | 07'08" | 03:30'09" | 27 | 17'15" | 03:47'24" | 28 | 08'56" | 03:56'20" | 29 | 06'27" | 04:02'47" | 30 | 09'07" | 04:11'54" | 31 | 07'19" | 04:19'13" | 32 | 08'22" | 04:27'35" | 33 | 16'19" | 04:43'54" | 34 | 06'41" | 04:50'35" | 35 | 06'26" | 04:57'01" | 36 | 14'05" | 05:11'06" | 37 | 09'13" | 05:20'19" | 38 | 09'03" | 05:29'22" | 39 | 09'35" | 05:38'57" | 40 | 08'00" | 05:46'57" | 41 | 08'56" | 05:55'53" | 42 | 10'58" | 06:06'51" | 43 | 10'26" | 06:17'17" | 44 | 10'41" | 06:27'58" | 45 | 09'59" | 06:37'57" | 46 | 08'49" | 06:46'46" | 46.7 | 09'31" | 06:53'08" |
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