11.1 km | 00:51:01 | 04:35/km日期: 2020-05-17 06:13 - 平均心率: 169 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'12" / 04'22" / 04'55" / 04'28" / 04'41" / 04'36" / 04'35" / 04'28" / 04'31" / 04'36" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'28" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'26") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'41") | 1000 / 11000 |
| 12 | | 04'55" (+00'46") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 266.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'22" | 00:09'34" |
| 3 | 04'55" | 00:14'29" |
| 4 | 04'28" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'36" | 00:28'14" |
| 7 | 04'35" | 00:32'49" |
| 8 | 04'28" | 00:37'17" |
| 9 | 04'31" | 00:41'48" |
| 10 | 04'36" | 00:46'24" |
| 11 | 04'50" | 00:51'14" |
| 11.1 | 04'55" | 00:51'46" |
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