30.0 km | 02:48:47 | 05:37/km日期: 2020-05-16 15:37 - 平均心率: 146 - 卡路里: 1220 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 05'30" / 05'02" / 04'57" / 07'04" / 05'15" / 05'09" / 04'59" / 04'47" / 04'51" / 04'52" / 05'03" / 04'55" / 05'22" / 05'18" / 05'28" / 05'35" / 05'33" / 05'34" / 05'40" / 05'45" / 05'44" / 06'00" / 06'26" / 06'11" / 06'40" / 06'52" / 05'52" / 06'18" / 06'50" / 05'10" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+02'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'47") | 1000 / 16000 |
| 17 | | 05'33" (+00'46") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 05'40" (+00'53") | 1000 / 19000 |
| 20 | | 05'45" (+00'58") | 1000 / 20000 |
| 21 | | 05'44" (+00'57") | 1000 / 21000 |
| 22 | | 05'59" (+01'12") | 1000 / 22000 |
| 23 | | 06'25" (+01'38") | 1000 / 23000 |
| 24 | | 06'11" (+01'24") | 1000 / 24000 |
| 25 | | 06'40" (+01'53") | 1000 / 25000 |
| 26 | | 06'51" (+02'04") | 1000 / 26000 |
| 27 | | 05'52" (+01'05") | 1000 / 27000 |
| 28 | | 06'17" (+01'30") | 1000 / 28000 |
| 29 | | 06'50" (+02'03") | 1000 / 29000 |
| 30 | | 05'09" (+00'22") | 1000 / 30000 |
| 31 | | 04'07" | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 264.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 07'04" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'09" | 00:32'57" |
| 7 | 04'59" | 00:37'56" |
| 8 | 04'47" | 00:42'43" |
| 9 | 04'51" | 00:47'34" |
| 10 | 04'52" | 00:52'26" |
| 11 | 05'03" | 00:57'29" |
| 12 | 04'55" | 01:02'24" |
| 13 | 05'22" | 01:07'46" |
| 14 | 05'18" | 01:13'04" |
| 15 | 05'28" | 01:18'32" |
| 16 | 05'35" | 01:24'07" |
| 17 | 05'33" | 01:29'40" |
| 18 | 05'34" | 01:35'14" |
| 19 | 05'40" | 01:40'54" |
| 20 | 05'45" | 01:46'39" |
| 21 | 05'44" | 01:52'23" |
| 22 | 06'00" | 01:58'23" |
| 23 | 06'26" | 02:04'49" |
| 24 | 06'11" | 02:11'00" |
| 25 | 06'40" | 02:17'40" |
| 26 | 06'52" | 02:24'32" |
| 27 | 05'52" | 02:30'24" |
| 28 | 06'18" | 02:36'42" |
| 29 | 06'50" | 02:43'32" |
| 30 | 05'10" | 02:48'42" |
| 30.0 | 03'46" | 02:48'47" |
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